Course curriculum

    1. Our Mission

    2. At Our Core

    3. Etiquette

    4. Spring 2025: 5/10 - 6/21

    5. Course Description

    6. Your Investment

    7. Prepare for Your Training

    8. ZOOM MEETING LINK

    9. Community Link for Spring 2025 Bridge Program

    1. Assignments: Overview

    2. Kaia Yoga Trainers & Approved Teachers

    3. Assignment: Class Observation

    4. Teachers to Observe

    5. Assignment: Teach in a Kaia Yoga Studio

    6. Assignment: Kaia Signature Class Plan

    7. Signature Class Format

    8. Assignment: Kaia Align Class Plan

    1. Kaia Methodology Instructional Video

    2. Teaching Methodology

    3. The Art of Teaching

    4. Principles of Teaching

    5. Sutra Study: #2 Mindfulness

    6. David Nichtern: Intro to Mediation Program

    7. OM Instructional Video

    8. Ujjayi Breath Video Instruction

    9. Peak Poses

    10. Class Themes

    11. The Warm-Up Vinyasa

    12. The Principles of The Sun Salutations

    1. Kaia Sequencing Video Instruction

    2. Kaia Yoga Sequencing

    3. Sequencing For Levels

    4. Sequencing: Kaia Align

    5. Kaia Align Video Instruction

    6. Sequencing: Kaia Signature Flow

    7. Kaia Signature Flow Video Instruction

    8. Sequencing: Kaia Complete

    9. Kaia Complete Flow Video Instruction

    10. Sequencing: Kaia Power Flow

    11. Kaia Power Flow Video Instruction

    12. Sequencing with The Subtle Body

    13. Sequencing with Props

    14. Sequencing: Anatomy & Therapeutics

    1. Teaching Fundamentals

    2. Peak Poses

    3. The Principles of The Sun Salutations

    4. Tadasana: Mountain Pose

    5. Urdhva Hastasana: Upward Facing Worship

    6. Uttanasana: Standing Forward Bend

    7. Ardha Uttanasana: Standing ½ Forward Bend

    8. Adho Muka Svanasana: Downward Facing Dog

    9. Plank

    10. Chaturanga Dandasana: Four Limb Staff Pose

    11. Urdhva Mukha Svanasana: Upward Facing Dog

    12. Bhujangasana: Cobra Pose

    13. Uttkatasana: Chair Pose

    14. Virabhadrasana: Warrior I

    15. Universal Alignment Principles

    16. Principles of Standing Poses

    17. Anjaneasnana: Crescent Lunge

    18. Parsvottanasana: Intense Side Stretch / Pyramid Pose

    19. Virabhadrasana II: Warrior II

    20. Utthita Trikonasana: Extended Triangle Pose

    21. Parivrtta Trikonasana: Revolved Triangle Pose

    22. Utthita Parsvakonasana: Extended Side Angle Pose

    23. Parivrtta Parsvakonasana: Revolved Side Angle Pose

    24. Prasarita Padottanasana: Expanded Foot Stretch Pose / Fan Pose

    25. Salamba Sarvangasana: Shoulder Stand

    26. Halasana: Plow / Plough Pose

    27. Savasana: Corpse Pose

    1. Who, What, Where, When of Adjusting

About this course

  • Free
  • 78 lessons
  • 1 hour of video content