Course curriculum

    1. Our Mission

    2. At Our Core

    3. Etiquette

    4. Course Description

    5. Your Investment

    6. Prepare for Your Training

    7. Community Link for Spring 2025 Bridge Program

    8. Fall 2025: 9/28-11/2

    9. ZOOM MEETING LINK

    1. Assignments: Overview

    2. Kaia Yoga Trainers & Approved Teachers

    3. Assignment: Class Observation

    4. Teachers to Observe

    5. Assignment: Teach in a Kaia Yoga Studio

    6. Assignment: Kaia Signature Class Plan

    7. Signature Class Format

    8. Assignment: Kaia Align Class Plan

    1. Kaia Methodology Instructional Video

    2. Teaching Methodology

    3. The Art of Teaching

    4. Principles of Teaching

    5. Sutra Study: #2 Mindfulness

    6. David Nichtern: Intro to Mediation Program

    7. OM Instructional Video

    8. Ujjayi Breath Video Instruction

    9. Peak Poses

    10. Class Themes

    11. The Warm-Up Vinyasa

    12. The Principles of The Sun Salutations

    1. Kaia Sequencing Video Instruction

    2. Kaia Yoga Sequencing

    3. Sequencing For Levels

    4. Sequencing: Kaia Align

    5. Kaia Align Video Instruction

    6. Sequencing: Kaia Signature Flow

    7. Kaia Signature Flow Video Instruction

    8. Sequencing: Kaia Complete

    9. Kaia Complete Flow Video Instruction

    10. Sequencing: Kaia Power Flow

    11. Kaia Power Flow Video Instruction

    12. Sequencing with The Subtle Body

    13. Sequencing with Props

    14. Sequencing: Anatomy & Therapeutics

    1. Teaching Fundamentals

    2. Peak Poses

    3. The Principles of The Sun Salutations

    4. Tadasana: Mountain Pose

    5. Urdhva Hastasana: Upward Facing Worship

    6. Uttanasana: Standing Forward Bend

    7. Ardha Uttanasana: Standing ½ Forward Bend

    8. Adho Muka Svanasana: Downward Facing Dog

    9. Plank

    10. Chaturanga Dandasana: Four Limb Staff Pose

    11. Urdhva Mukha Svanasana: Upward Facing Dog

    12. Bhujangasana: Cobra Pose

    13. Uttkatasana: Chair Pose

    14. Virabhadrasana: Warrior I

    15. Universal Alignment Principles

    16. Principles of Standing Poses

    17. Anjaneasnana: Crescent Lunge

    18. Parsvottanasana: Intense Side Stretch / Pyramid Pose

    19. Virabhadrasana II: Warrior II

    20. Utthita Trikonasana: Extended Triangle Pose

    21. Parivrtta Trikonasana: Revolved Triangle Pose

    22. Utthita Parsvakonasana: Extended Side Angle Pose

    23. Parivrtta Parsvakonasana: Revolved Side Angle Pose

    24. Prasarita Padottanasana: Expanded Foot Stretch Pose / Fan Pose

    25. Salamba Sarvangasana: Shoulder Stand

    26. Halasana: Plow / Plough Pose

    27. Savasana: Corpse Pose

    1. Who, What, Where, When of Adjusting

About this course

  • Free
  • 78 lessons
  • 1 hour of video content