Course curriculum

    1. Course Description

    2. Investment

    3. Our Mission

    4. At Our Core

    5. Etiquette

    6. Fall 2024 Program Schedule

    7. Winter 2025: Saturday 1/18 - Saturday 2/22

    8. Spring 2025: Saturday 4/5 - Friday 5/16

    1. Curriculum

    2. Homework

    3. Teaching Schedule Chart

    4. Trainer Review | Session Notes

    1. Kaia Methodology Instructional Video

    2. Teaching Kaia a Kaia Yoga Signature Class

    3. Kaia Sequencing Video Instruction

    4. Kaia Yoga Sequencing

    5. Exercise: Themes

    6. Sequencing with The Subtle Body

    7. The Art of Teaching

    8. Principles of Teaching

    9. Practice Teach: Centering, OM & Ujayii Breath

    10. The Warm Up Vinyasa (WUV)

    11. The Principles of The Sun Salutations

    12. Practice Teach: The Sun Salutations

    13. Be Prepared to Teach: Standing & Balancing Poses

    14. Be Prepared to Teach: Arm Balances

    15. Be Prepared to Teach: Inversions

    16. Be Prepared to Teach: A Backbend, Hip Opener, Twist & Seated Forward Fold

    17. Kaia Yoga Signature Class Worksheet

    1. Sequencing For Levels

    2. Teaching Fundamentals

    3. Asana Sheets

    4. Sequencing: Kaia Basics

    5. Sequencing: Kaia Signature Flow

    6. Sequencing: Kaia Strong Flow

    7. Sequencing: Kaia Power Flow

    8. Choose a Peak Pose

    9. Adjusting

    10. Ethics

    1. Class Assessment #1

    2. Class Assessments #2

    1. Elaina Ferarro

    2. Devon Deapice

    3. Nicole Alexander

    4. Anna Novak

    5. Liz Stahl

    6. Heather Hayhurst

    7. Dinah Cassidy

    8. Nora Matthews

    9. Farrah Minnich

About this course

  • Free
  • 72 lessons
  • 0.5 hours of video content