Course curriculum

    1. Winter 2026: Syllabus DYP

    2. 2026 Students Enrolled

    3. Training Updates

    4. Virtual Class Links

    1. Schedule for Section 1

    2. Introduction & Mission Statement

    3. Etiquette

    4. Using Thinkific - this is your resource for training

    5. Course Requirements

    6. Homework following Section 1

    7. Body Awareness

    1. Schedule for Section 2

    2. Kaia Vinyasa Yoga Defined

    3. The Benefits of Yoga

    4. The History of Yoga

    5. The Branches of Yoga

    6. The Yoga Sutras

    7. The Yoga Sutras of Patanjali | Books 1 and 2

    8. Sutra Study #1

    9. Sutra Study #29-45 The 8 Limbs of Yoga

    10. Notes for The Eight Limbs of Yoga

    11. Yoga's Moral Codes: The Yamas & Niyamas

    12. Homework following Section 2

    1. Schedule for Section 3

    2. Namaste means more than hello

    3. Sutra Study: #34 Pranayama

    4. Breath Awareness: 3 part breath | Full Complete Breathing | Ujjayi | Bandhas

    5. Teach: Breath Awareness :Full Complete Breathing

    6. Pranayama: Ujjayi Breath

    7. Sutra Study: #2 Mindfulness

    8. Meditation

    9. Homework following Section 3

    1. Schedule for Section 4

    2. Meditation

    3. Wisdom of No Escape: Chapter 1

    4. Sutra Study: #27 OM

    5. OM is not just a symbol

    6. Sutra Study: #46 Asana

    7. Universal Alignment Principles

    8. Tadasana: Mountain Pose

    9. Homework Assignment for Section 4

    1. Schedule for Section 5

    2. Sutra Study: #48 Dualities

    3. Spinal Movement: Cow / Cat

    4. The Sun Salutations

    5. Pranayama: Viloma

    6. Homework following Section 5

About this course

  • Free
  • 69 lessons
  • 0 hours of video content