Kaia Yoga School

Sample: Daily Format for Training

Summer 2025: Schedule

Summer 2025: Enrollee Contact List

Summer 2025: Daily Agenda and Training Updates

Summer 2025: Homework Completion Chart

Sample: Daily Format for Training

Winter 2026 200hr YTT Schedule

Winter 2026: Assignment Chart

Winter 2026 Sylabus

Winter 2026 Teacher Updates

Schedule for Section 1

Our Mission

Using Thinkific - this is your resource for training

Virtual Sessions

Course Requirements

Kaia Yoga Trainers & Approved Teachers

How To Take This Course Successfully

What you should know after Section 1

Homework for Section 1

Schedule for Section 2

Kaia Vinyasa Yoga Defined

The Benefits of Yoga

The History of Yoga

The Yoga Sutras

Sutra Study Book 1 Sutra 1-1.4

Sutra Study Book II #28-45 | The 8 Limbs of Yoga

The Branches of Yoga

What you should know from Section 2

Homework Assignment for Section 2

Schedule for Section 3

Trainer's Tip for Practice Teaching

Science of Breath Chapter 1

Sutra Study: 1.2 Mindfulness

Sutra Study: 1.34 Pracchardana viddhāranābhyām vā prāņasya

Teach: Breath Awareness: 3 part breath | Full Complete Breathing | Ujjayi | Bandhas

Wisdom of No Escape: Chapter 1

Mindfulness Meditation

The Vayus

What You should know from Section 3

Homework Assignment for Section 3

Schedule for Section 4

Sutra Study: Book 2.46 Asana

Meditation

Sutra Study: #27 OM

Introduction to OM

Sutra Study: Book 2 #48 Tato dvaṅdvānabhighātaḥ

Universal Alignment Principles: Tadasana

What You should know from Section 4

Homework Assignment for Section 4

Schedule for Section 5

Sutra Study 2.55 Mastery over the senses

The Wisdom of No Escape Chapter 2

Sutra Study Book 2.46 Asana is a steady, comfortable posture

Science of Breath Chapter 2

Pranayama: Ujjayi Breath

Spinal Movement: Cat / Cow

The Principles of The Sun Salutations

The Sun Salutations

Pranayama: Viloma

What You Should Know from Section 5

Homework for Section 5

Family of Postures

Principles of Standing Poses

Principles for Balancing Pose

Principles of Back-Bending

Principles of Twisting

Principles of Hip Openers

Principles of Seated Poses & Seated Forward Bends

Principles of Inversions

Principles of Arm Balances

Peak Poses

Teaching Fundamentals & Methodology

The Warm Up Vinyasa (WUV)

Homework after Section 7

Schedule for Section 8

Practice Teach Centering and OM

Teaching The Asana Sheets

The Standing Poses

The Wisdom of No Escape Chapter 3

Meditation

What You Should Know from Section 8

Homework for Section 8

Schedule for Section 9

Meditation

Pranayama: Nadi Shodhana

Balancing Poses

Pranayama: Kapalabhati

Backbends

Hip Openers

Twists

Seated Poses & Seated Forward Bends

Inversions

Arm Balances

Sutra Study: Book 2 #55

Savasana

Practice Teach Ujjayi Breath

Meditation

What You Should Know from Section 9

Homework for Section 9

Schedule for Section 10

Hands on Adjustments

Practice Teaching & Hands on Adjustments

Meditation

What You Should Know for Section 10

Homework for Section 10

The Schedule for Section 11

The Wisdom of No Escape Chapter 4

Mediation

The Chakras

The Koshas

Mudras & Mantras

Ayurveda

What You Should Know from Section 11

Homework for Section 11

Schedule for Section 12

The Business of Yoga

Ethics

Introduction to Kaia Yoga 300 Hour YTT

Present Your Sutra Project

Meditation

Homework for Section 12

Schedule for Anatomy

Homework Assignments for Anatomy

200hr Anatomy Final Exam answers

Anatomical terminology

Joints and connective tissues

Trainer | Trainee Final Checklist

The Final Class

Final Class

Final Class Assessment Form

Gabiela Dias

Jen Frank

Alexa Moro

Sicily Bennett

Martina Radosloavov

Becky Arnowitz

Laura Frost

Yana Kasmymia

Jordan Wymbs

Caren Suesserman

The Bridge Mentor Program Course Description

Kaia Yoga 300 Hour Teacher Training Course Description