Kaia Yoga 200 Hour Teacher Training

Kaia Yoga is the leader in yoga and wellnessand conveniently offers locations throughout Fairfield County. A local spot for over 12 years where each person has the support to find his or her own personal balance.

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Course curriculum

1. This is Kaia Yoga: 200 Hour YTT Introduction with Gina Norman, Owner of Kaia Yoga Centers
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2. Course Description
3. YTT application
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4. Your Investment
1. Welcome to the Kaia Yoga 200 Hour Teacher Training
2. Submit Your First Assignment: Submit the 200hr YTT Terms, Conditions & Requirements
3. FAQ's
1. Gina Norman
2. Sharon Goodman
3. Claudia Zeller
4. Lisa Giordano
5. Lexy Tomaino
6. Angela Kilcullen
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7. Julia Otani-Caruso
8. Melissa Hall
9. Trainers Contact List
1. Winter 2025: 200 Hour YTT Westport | Darien | Virtual
2. Winter 2025: Zoom Link Spreadsheet : Tuesday and Thursday 6:30pm-8:30pm
3. Summer 2025 200hr YTT Calendar
1. Kaia Yoga School [Thinkific] Your 200hr Manual and more
2. Thinkific "Communities" : Get Updates, Ask Questions, Make Comments
3. Re-Submitting Homework
4. PRINTING FROM THIS COURSE
1. Our Mission
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2. At Our Core
3. Etiquette
1. Kaia Yoga 200 Hour Teacher Training Overview
2. Final Class Schedule
1. Required Materials
2. Course Requirements
3. Kaia Yoga Trainers & Approved Teachers
4. Studio Manager Contact Information
5. Class Observations
6. One-On-One In Studio Adjustments
7. In Studio Assist
8. How to Take This Course Successfully
9. Assignments & Homework Overview
10. Start Your Home Practice
11. What now? : After the teacher training ends
12. Teaching, Yoga Alliance and Insurance
13. Homework Assignment Following This Chapter
1. The Origins
2. Kaia Vinyasa Yoga
1. The Yoga Sutras
2. The Yoga Sutras of Patanjali
3. Sutra Study Book II #28-45 The 8 Limbs of Yoga
1. What is Prana?
2. Different ways to Breathe
3. Breathing Patterns
4. Ujjayi Breath
5. Ujjayi Breath Video Instruction
6. Viloma
7. Kapalabhati
8. Nadi Shodhana
9. Sitali
10. Make a Journal Entry
11. Homework Assignment following this Chapter: Take a Bath
12. Weekly Pranayama Practice: Add pranayama to your Home Practices
1. Energy Locks
1. The Winds
1. Homework Assignment To Prepare for This Chapter: Read The Wisdom Of No Escape
2. What is meditation?
3. Taking Your Seat
4. Weekly Meditation Practice
5. Introduction to Mindfulness Meditation By David Nichtern
6. Walking Meditation by David Nichtern
7. Awareness Meditation by David Nichtern
8. Loving Kindness Meditation by David Nichtern
1. Kaia Methodology Instructional Video
2. The Art of Teaching
3. The 4 Themes
4. Centering & OM
5. Teaching OM Instructional Video
6. The Warm Up Vinyasa (WUV)
7. Peak Poses
8. Sequencing: Kaia Align
9. Kaia Align Video Instruction
10. Sequencing: Kaia Signature Flow
11. Kaia Signature Flow Video Instruction
12. Sequencing: Kaia Complete
13. Kaia Strong Flow Video Instruction
14. Sequencing Kaia Power Flow
15. Kaia Power Flow Video Instruction
16. Adjusting Students
17. Common Injuries & Issues
18. Homework Assignment Following This Chapter: (3) Ways To Teach OM
19. Homework Assignment Following This Chapter: Review The Sun Salutations
20. Homework Assignment Following This Chapter: Create a Warm Up Vinyasa (WUV)
1. Homework Assignment To Prepare For This Chapter: Read The Wisdom of No Escape & Science of Breath
2. Homework Assignment To Prepare For This Chapter: Tadasana versus Samasthiti
3. Read: Riding the Wave of Alignment by Cindi Lee
4. Universal Alignment Principles
5. The Principles of The Sun Salutations
6. Tadasana: Mountain Pose
7. Urdhva Hastasana: Upward Facing Worship
8. Uttanasana: Standing Forward Bend
9. Ardha Uttanasana: Standing ½ Forward Bend
10. Adho Muka Svanasana: Downward Facing Dog
11. Plank
12. Chaturanga Dandasana: Four Limb Staff Pose
13. Bhujangasana: Cobra Pose
14. Urdhva Mukha Svanasana: Upward Facing Dog
15. Uttkatasana: Chair Pose
16. Virabhadrasana: Warrior I
17. Homework Assignment following this Chapter: Learn the Sun Salutations
1. Principles of Standing Poses
2. Tadasana: Mountain Pose
3. Urdvha Hastasana: Upward Facing Worship
4. Utkatasana: Chair Pose
5. Uttanasana: Standing Forward Bend
6. Ardha Uttanasana: Standing ½ Forward Bend
7. Anjaneasnana: Crescent Lunge
8. Virabhadrasana I: Warrior I Pose
9. Parsvottanasana: Intense Side Stretch / Pyramid Pose
10. Prasarita Padottanasana: Expanded Foot Stretch Pose / Fan Pose
11. Virabhadrasana II: Warrior II
12. Utthita Trikonasana: Extended Triangle Pose
13. Utthita Parsvakonasana: Extended Side Angle Pose
14. Parivrtta Trikonasana: Revolved Triangle Pose
15. Parivrtta Parsvakonasana: Revolved Side Angle Pose
16. Homework following this Chapter
1. Principles for Balancing Pose
2. Vrksasana: Tree Pose
3. Ardha Chandrasana: Half Moon Pose
4. Urdhva Prasarita Ekapadasana: Standing Split
5. Garudasana: Eagle Pose
6. Virabhadrasana III: Warrior III Pose
7. Utthita Hasta Padangustasana: Standing Hand to Big Toe Pose
8. Parivrtta Ardha Chandrasana: Revolved Half Moon Pose
9. Parivrtta Utthita Hasta Padangusthasana: Revolved Hand to Big Toe Pose
10. Natarajasana: Dancer Pose
11. Homework Assignment following this Chapter: Create a Sequence
1. Principles of Back-Bending
2. Setu Bhandasana: Bridge Pose
3. Ustrasana: Camel Pose
4. Salabhasana: Locust Pose
5. Dhanurasana: Bow Pose
6. Dhanurasana: Upward Facing Bow Pose
7. Matsyasana: Fish Pose
8. Homework Assignment: Class Observation Kaia Signature Flow Class
9. Homework Assignment: Class Observation Kaia Align
10. Class Observation Form
1. Principles of Hip Openers
2. Eka Pada Rajakapotasana: One Foot King Pigeon Pose
3. Hanumanasana: Split Pose
4. Padmasana: Lotus Pose
5. Gomukhasana: Cow Facing Pose
6. Malasana: Garland Pose
7. Agni Stambhasana: Fire Log Pose / Ankle to Knee Pose / Double Pigeon Pose
1. Principles of Twisting
2. Ardha Matsyendrasana: Half Lord of the Fishes Pose
3. Parvrtta Utkatasana : Twisted Chair Pose
4. Jathara Parivartanasana: Reclined Twist Pose
5. Marichyasana C: Marichi's Pose III / Ray of Light Pose III
6. Marichyasana D: Marichi's Pose IV / Ray of light Pose IV
7. Bharadvajasana I: Bharadvaja's Twist Pose
1. Principles of Seated Poses & Seated Forward Bends
2. Dandasana: Staff Pose
3. Virasana or Vajrasana: Hero’s Pose
4. Paschimottanasana: Intense West Pose
5. Upavistha Konasana: Seated Wide Leg Forward Bend
6. Parivrtta Upavishakonasana: Revolved Wide Angle Forward Bend
7. Janu Sirsasana: Head to Knee Pose
8. Parivrtta Janu Sirsasana: Revolved Head to Knee Pose
9. Baddhakonasana: Bound Angle Forward Bend
10. Marichyasana A: Marichi's Pose I / Ray of Light Pose I
11. Marichyasana B: Marichi's Pose II / Ray of Light Pose II
12. Homework Assignment Following This Chapter: Create a Sequence
1. Principles of Inversions
2. Sirsasana: Headstand or The King of Asanas
3. Pincha Mayurasana: Forearm Stand
4. Adho Mukha Vrksasana: Handstand / Full Arm Balance / Upward Facing Tree
5. Salamba Sarvangasana: Shoulder Stand
6. Halasana: Plow / Plough Pose
1. Principles of Arm Balances
2. Vasisthasana: Side Plank Pose A & B
3. Bakasana: Crow Pose
4. Parsva Bakasana: Side Crow Pose
5. Dwi Pada Koundinyasana: Straight Leg Side Crow Pose
6. Bhujapidasana: Shoulder Squeeze Pose
7. Tittbasana: Firefly Pose
1. Savasana: Corpse Pose
2. Homework Assignment Following This Chapter: Wisdom of No Escape & Science of Breath
3. Assignment: Class Observations Kaia Yoga Basics
4. Assignment: Class Observations Kaia Yoga Signature Flow
1. Thai Massage Exersise
2. Hands on Adjustments
3. Homework Assignment Following This Chapter: Hands on Adjustments
4. Assignment: One-On-One In Studio Adjustments
5. Assignment: Full Class In Studio Assists
1. Ayurveda
2. The Dosha Philosophy
3. The Human Constitution
4. The Wheel
5. What is your DOSHA 2.pdf
1. The Koshas
1. The Chakras
2. The Nadis, Ida, Pingala and Sushama
3. The Circuitry of the Subtle Body
4. The Main Chakras.pdf
5. The Chakra Chart
6. Chakra Balances and Imbalances
7. Mudras & Mantras for Chakra Cleansing and Balancing
8. Chakra Imbalances
9. Sutra Study
10. Homework Assignment Following This Chapter: Philosophical Theme
11. Homework Assignment Following This Chapter: Sutra Project
1. The Business of Yoga
2. Ethics
1. Anatomy of Movement Homework
2. Anatomical Terminology
3. Joints and Connective Tissues
4. Bone Tissue
5. Muscle Function
6. The Foot
7. The Knee
8. The Hip
9. The axial skeleton
10. Respiratory system and core muscles-Kaia Yoga 200 hr anatomy
11. Shoulder anatomy-Kaia Yoga 200 hr anatomy
12. Elbow and wrist-Kaia Yoga 200 hr anatomy
13. Homework Assignment: Anatomy Final Exam
1. Mentoring
1. Kaia Yoga Bridge Mentor Program Course Description
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2. Kaia Yoga 300 Hour Teacher Training Course Description
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1. Final Paper
2. Kaia Yoga Written Final Exam
3. Final Class Outline
4. Final Class Format
5. Course Requirements
6. Your Final Class
1. Assignments & Homework Check List
2. (3) Ways To Teach OM
3. Create a Warm Up Vinyasa (WUV)
4. Philosophical Theme: Subtle Body
5. Create a Sequence: Standing & Balancing
6. Class Observation Form
7. Create a Sequence: Back Bend, Hip Opener, Twist & Forward Bend
8. One-On-One In Studio Adjustments
9. In Studio Class Assist
10. Final Paper
11. Kaia Yoga Written Final Exam
12. Course Requirements
13. Anatomy Final Exam

About this course

$3,400.00
244 lessons
1 hour of video content

Kaia Yoga 200 Hour Teacher Training

Course curriculum

Kaia Yoga 200 Hour Teacher Training Application & Investment

Welcome! Kaia Yoga 200 Hour Teacher Training

Meet The Trainers

Training Calendars

Thinkific

Kaia Yoga Mission Statement

Table of Contents

Introduction & Overview

The History of Modern Yoga

The Yoga Sutras

Pranayama

The Bandhas

The Vayus

Meditation / Mindfulness

Teaching Fundamentals & Methodology

The Sun Salutations

The Standing Poses

The Balancing Poses

The Back-Bends

The Hip Openers

The Twists

The Seated Poses & Seated Forward Bends

The Inversions

The Arm Balances

Savasana

Adjustments

Ayurveda

The Koshas

The Chakras

The Business of Yoga

Anatomy: the study of the structure of the human body

Preparing for your Final Class

Teaching at Kaia Yoga & Continuing Education

200 Hour Teacher Training Final Exams

Homework Assignments

About this course