Course curriculum

    1. Our Mission

    2. Kaia Yoga Gentle Methodology Course Description

    3. At Our Core

    4. Etiquette and Materials Needed

    5. Gentle Methodology Training Schedule

    6. Gentle Yoga Overview and Approach

    7. Assignment: Confirm and Respond

    1. The Principles and Art of Teaching

    2. Teaching Methodology | The 4 Themes

    3. Sequencing with The Subtle Body

    1. Teaching Fundamentals

    2. Kaia Yoga Gentle Class Template

    3. Centering | Full Complete Breath

    4. OM Instructional Video

    5. Ujjayi Breath Video Instruction

    6. Practice Teach: Centering, OM & Ujayii Breath

    7. Gentle Peak Poses

    8. Exercise: The Warm Up Vinyasa (WUV)

    9. Exercise: Cat | Cow | Table Flow Sequence

    10. The Sun Salutation

    11. Exercise: Practice Teach: The Sun Salutations

    12. Exercise: Standing Sequences

    13. Exercise: Backbend, Hip Opener, Twist & Seated Forward Fold

    14. EDIT FOR GENTLE : Kaia Yoga Gentle Class Worksheet

    15. Adjusting

About this course

  • Free
  • 25 lessons
  • 0 hours of video content