Course curriculum

    1. Our Mission

      FREE PREVIEW

    2. Kaia Yoga Gentle Methodology Course Description

      FREE PREVIEW

    3. At Our Core

    4. Etiquette and Materials Needed

    5. Gentle Methodology Training Schedule

    6. Gentle Yoga Overview and Approach

    7. Printing this course

    8. Assignment: Confirm and Respond

    1. The Principles and Art of Teaching

    2. Teaching Methodology | The 4 Themes

    3. Sequencing with The Subtle Body

    1. Teaching Fundamentals

    2. Kaia Yoga Gentle Class Template

    3. EXERCISE: Philosophical Theme

    4. OM Instructional Video

    5. Centering | Full Complete Breath | OM

    6. Ujjayi Breath Video Instruction

    7. PRACTICE TEACH | PARTNER EXERCISE - Ujjayi Breath

    8. Gentle Peak Poses

    9. The Warm Up Vinyasa (WUV)

    10. Cat | Cow | Table Flow Sequence

    11. The Sun Salutation

    12. Standing Sequences

    13. Backbend, Hip Opener, Twist & Seated Forward Fold

    14. Final Poses and Savasana

    15. ASSIGNMENT: Kaia Yoga Gentle Class Worksheet

    16. Adjusting

About this course

  • $425.00
  • 27 lessons
  • 0 hours of video content