Course curriculum

    1. What is meditation?

    2. Meditation: A Simplifying Practice

    3. Why do we meditate?

    4. How do we meditate?

    5. Mindfulness Meditation / Shamatha Meditation

    6. Mindfulness and the science behind it

    7. Introduction to Mindfulness Meditation By David Nichtern

    8. The Buddhist Path

    9. The Dedication of Merit

    10. Walking Meditation

    11. Walking Meditation by David Nichtern

    12. Awareness Meditation by David Nichtern

    13. Loving-Kindness or Maitri Meditation

    14. Loving Kindness Meditation by David Nichtern

    15. The (3) Prajnas

    16. Contemplating The (3) Marks of Existence

    17. Other Mediation Traditions

    18. Guiding a Meditation

About this course

  • $425.00
  • 18 lessons
  • 0 hours of video content