Kaia Yoga Tune Up

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Course curriculum

1. Kaia Yoga Mission Statement
2. Kaia Yoga Lineage
3. Course Decription
4. Tune Up Schedule
5. The Investment
1. Where does yoga come from?
1. Meditation
2. Loving Kindness
1. Ujjyi Breath
1. Introduction to OM
1. Universal Alignment Principles
2. Tadasana: Mountain Pose
3. Urdhva Hastasana: Upward Facing Worship
1. The Sun Salutations
2. Uttanasana: Standing Forward Bend
3. Ardha Uttanasana: Standing 1/2 forward bend
4. Adho Muka Svanasana: Downward Facing Dog
5. Plank: Plank
6. Chaturanga Dandasana: Four Limb Staff Pose
7. Urdhva Mukha Svanasana: Upward Facing Dog
8. Bhujangasana: Cobra
9. Uttkatasana: Chair Pose
10. Virabhadrasana I: Warrior I
1. Principles of Standing Poses
2. Anjaneasnana: Crescent Lunge
3. Prasarita Padottanasana: Expanded Foot Stretch Pose / Fan Pose
4. Virabhadrasana I: Warrior II / Fierce Warrior: An incarnation of Shiva
5. Utthita Trikonasana: Extended Triangle Pose
6. Utthita Parsvakonasana: Extended Side Angle Pose
7. Parivrtta Trikonasana: Revolved Triangle Pose
8. Parivrtta Parsvakonasana: Revolved Side Angle Pose
1. Principles for Balancing Pose
2. Vrksasana: Tree Pose
3. Ardha Chandrasana: Half Moon Pose
4. Urdhva Prasarita Ekapadasana: Standing Split
5. Standing Twist TBD
1. Back-Bending: Overview
2. Setu Bhandasana: Bridge Pose
3. Urdhva Dhanurasana: Upward Facing Bow Pose
1. Inversions: Overview
2. Sirsasana: Headstand or The king of Asanas
3. Adho Mukha Vrksasana : Handstand / Full Arm Balance / Downward Facing Tree
1. Arm Balances
2. Bakasana: Crow
1. Seated Poses: Overview
2. Dandasana: Staff Pose
3. Janu Sirsasana: Head to Knee Pose
4. Ardha Matsyendrasana / 1/2 Lord of the Fishes
5. Paschimottanasana: Intense West Stretch
1. Savasana: Corpse Pose

About this course

Free
50 lessons
0 hours of video content

Kaia Yoga Tune Up

Course curriculum

Tune Up Overview

The History of Yoga

Mindfullness

Pranayama

OM

Asana

The Sun Salutations

Standing Poses

Balancing Poses

Back-Bending

Inversions

Arm Balances: Overview

Seated Poses

Savasana

About this course