Course curriculum

    1. Tune Up Syllabus

    1. Kaia Yoga Mission Statement

    2. Kaia Yoga Lineage

    3. Course Decription

    4. Your Investment

    5. Tune Up Schedule

    6. Introduce Yourself

    1. Where does yoga come from?

    2. Yoga Defined

    1. Loving Kindness

    2. Meditations

    1. What is Prana?

    2. Ujjyi Breath

    1. Introduction to OM

About this course

  • Free
  • 31 lessons
  • 0 hours of video content