Course curriculum

    1. Our Mission

    2. Kaia Yoga Gentle Methodology Course Description

    3. At Our Core

    4. Etiquette and Materials Needed

    5. Gentle Methodology Training Schedule

    6. Gentle Yoga Overview and Approach

    7. Printing this course

    8. Assignment: Confirm and Respond

    1. The Principles and Art of Teaching

    2. Teaching Methodology | The 4 Themes

    3. Sequencing with The Subtle Body

    1. Teaching Fundamentals

    2. Kaia Yoga Gentle Class Template

    3. TRAINER NOTE: Deconstruct the Class Template

    4. EXERCISE: Philosophical Theme

    5. OM Instructional Video

    6. Centering | Full Complete Breath | OM

    7. Ujjayi Breath Video Instruction

    8. PRACTICE TEACH | PARTNER EXERCISE - Ujjayi Breath

    9. Gentle Peak Poses

    10. The Warm Up Vinyasa (WUV)

    11. Cat | Cow | Table Flow Sequence

    12. EDIT: Transition from Table

    13. The Sun Salutation

    14. Standing Sequences

    15. Backbend, Hip Opener, Twist & Seated Forward Fold

    16. ASSIGNMENT: Kaia Yoga Gentle Class Worksheet

    17. Adjusting

About this course

  • Free
  • 28 lessons
  • 0 hours of video content