Course curriculum

    1. Our Mission

    2. Training Schedule

    3. Course Description: The Power of Pranayama and Energy

    4. Your Investment

    1. Nervous Systems and Pranic Energy

    2. Prana vs. Pranayama

    3. Group Exercise: Chair Lift

    1. Breathing Patterns & Habits

    1. The 3 Bodies and the 5 Koshas

    2. Annamaya Kosha [Food Sheath]

    3. Pranamaya Kosha [Breathing Sheath]

    4. Manomaya Kosha [The Mind Sheath]

    5. Vijnamaya Kosha [The Wisdom Sheath]

    6. Anadamaya Kosha [The Bliss Sheath]

    1. The Winds - Vital Energy Currents

    1. The Bandhas: Energy Locks

About this course

  • Free
  • 49 lessons
  • 0 hours of video content