Course curriculum

    1. yin yoga

    2. program overview

    3. basics of yin yoga

    1. flow + class structure

    2. elements of the flow

    3. language + cueing

    4. use of props

    5. variations + alternate poses

    6. adjustments

    7. transitions

    8. contraindications

    9. creating the class environment

    10. incorporating yin elements into other classes

    1. muscle v. connective tissue

    2. fascia, tendons + ligaments

    3. joint structure + problems

    4. types of movement

    5. symmetry

    1. yin poses

    2. list of poses

    1. Yin Yoga sample class 1

    2. Yin Yoga sample class 2

    3. Yin Yoga sample class 3

    4. reading + resources

    5. moving forward

    6. disclaimer

    1. homework assignment

    2. practice class observations

    3. practical test

    4. written test

About this course

  • $425.00
  • 30 lessons
  • 0 hours of video content